KYF Nutrition Facts, KYF Calories, Nutritional Information

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100% Whole Wheat Bread (Kaf)

Serving Size: 1 slice, Calories: 140, Fat: 4g, Carbs: 23g, Protein: 5g
Sweet Chili Chip Salad (Kya's)

Serving Size: 1 cup, Calories: 176, Fat: 13.5g, Carbs: 9g, Protein: 4.1g
Italian Style Flour (Kaf)

Serving Size: 1/4 cup, Calories: 110, Fat: 0g, Carbs: 23g, Protein: 2g
Popovers (Homemade) (Kaf)

Serving Size: 1 popover, Calories: 112, Fat: 5g, Carbs: 12g, Protein: 4g
English Muffins (Kaf)

Serving Size: 1 muffin, Calories: 140, Fat: 3g, Carbs: 23g, Protein: 4g
Pickled Champignons (Kkf)

Serving Size: 100 g, Calories: 26, Fat: 1g, Carbs: 0g, Protein: 4.2g
Cinnamon Rolls (Kaf)

Serving Size: 1 roll, Calories: 200, Fat: 6g, Carbs: 34g, Protein: 4g
Cinnamon Chips (Kaf)

Serving Size: 1 1/3 Tablespoons, Calories: 80, Fat: 5g, Carbs: 10g, Protein: 0g
European-Style Hearth Bread (Kaf)

Serving Size: 1/2 Loaf, Calories: 450, Fat: 7.8g, Carbs: 83.5g, Protein: 11.3g
Egg Salad (Kym)

Serving Size: 1 cup, Calories: 154.5, Fat: 18.3g, Carbs: 7.5g, Protein: 18.3g
Yogurt Ananas E the Verde (Kyr)

Serving Size: 100 g, Calories: 103, Fat: 3.8g, Carbs: 14g, Protein: 3.1g
Blueberry Muffin (Kaf)

Serving Size: 1 small of 1/2 large, Calories: 190, Fat: 5g, Carbs: 33g, Protein: 4g
Banana-Better'n Peanut Butter Ice Cream (Kym's)

Serving Size: 100 g, Calories: 116.5, Fat: 0.5g, Carbs: 26.8g, Protein: 2g
Squash and Onions With Splenda Brown Sugar & I Can't Believe Light (1tbsp) (Kym's)

Serving Size: 1/2 recipe, Calories: 98, Fat: 3g, Carbs: 15.5g, Protein: 2.6g
Zucchini & Carrot Fries (Kym's)

Serving Size: 1 recipe, Calories: 96.8, Fat: 4.8g, Carbs: 13.5g, Protein: 1.6g
Cool Whip Free & Ff Sf Jello Frosting (Kym's)

Serving Size: 2 tbsp, Calories: 37, Fat: 0g, Carbs: 7.6g, Protein: 0g
Tuna Salad With Mexican Spices (Kkf)

Serving Size: 100 g, Calories: 265.4, Fat: 25.3g, Carbs: 5.7g, Protein: 4.6g
Lemon Chicken Salad Sandwich (Kaf)

Serving Size: 1 sandwich (283g), Calories: 560, Fat: 16g, Carbs: 69g, Protein: 34g
Vegetable Lasagna (Kym's)

Serving Size: 1/6 of recipe, Calories: 233, Fat: 5g, Carbs: 32g, Protein: 14.5g
Worlds Best Chicken (Kym's)

Serving Size: 1/4 of recipe, Calories: 182, Fat: 1g, Carbs: 13.4g, Protein: 23g

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