Homemade, 0.5 cup
Calories: 162 Carbs: 23g Fat: 5g Protein: 8g
162
fit active whoke grain waffles, 3 waffles
Calories: 150 Carbs: 22g Fat: 6g Protein: 4g
150
Koshi, 2 waffles
Calories: 150 Carbs: 25g Fat: 5g Protein: 4g
150
Krusteaz, 1 mini muffin
Calories: 46 Carbs: 41g Fat: 0g Protein: 1g
46
Krusteaz, 1 (as prepared)
Calories: 200 Carbs: 0g Fat: 6g Protein: 0g
200
Krusteaz Supreme Bread Mix, 0.333 cup mix (40g) or (1/10 loaf)
Calories: 150 Carbs: 28g Fat: 2g Protein: 4g
150
Sodexo, 2 waffles
Calories: 240 Carbs: 35g Fat: 8g Protein: 6g
240
Hytop Blueberry Waffles, 2 Waffles
Calories: 210 Carbs: 32g Fat: 7g Protein: 4g
210
Simple Truth, 2 waffles (70 g)
Calories: 190 Carbs: 29g Fat: 7g Protein: 5g
190
Krusteaz, 0.333 CUP MIX
Calories: 180 Carbs: 36g Fat: 2g Protein: 4g
180

Recipes & Inspiration

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