Lender's, 1 bagel
Calories: 200 Carbs: 38g Fat: 2g Protein: 10g
200
Mission, 1 tortilla
Calories: 130 Carbs: 22g Fat: 3g Protein: 4g
130
Freihofer's, 1 slice
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g
90
Franz Bread, 1 slice
Calories: 80 Carbs: 15g Fat: 1g Protein: 3g
80
Nature's Own, 1 slice
Calories: 60 Carbs: 11g Fat: 1g Protein: 4g
60
Meijer, 2 slices
Calories: 110 Carbs: 20g Fat: 2g Protein: 4g
110
Heb, 1 tortilla
Calories: 100 Carbs: 18g Fat: 2g Protein: 3g
100
Aldi (Ree) L'oven Fresh 100% Whole Wheat Bread, 1 slice (45g)
Calories: 60 Carbs: 13g Fat: 1g Protein: 4g
60
Flatouts, 1 Flatbread
Calories: 130 Carbs: 20g Fat: 2g Protein: 9g
130
Wonder Bread - Whole Wheat, 2 Slices
Calories: 190 Carbs: 36g Fat: 3g Protein: 8g
190

Recipes & Inspiration

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