Gulf Coast Hospital, 0.5 cup (cooked)
Calories: 150 Carbs: 9g Fat: 11g Protein: 4g

150

Kona, 12 oz
Calories: 174 Carbs: 12g Fat: 0g Protein: 2g

174

Kona Coast, 8 oz
Calories: 174 Carbs: 16g Fat: 8g Protein: 0g

174

Kona Coast Macadamian Nut Pancakes, 0.25 cup about 2 pancakes
Calories: 150 Carbs: 28g Fat: 4g Protein: 4g

150

Kona Grill, 1 Sandwich
Calories: 1150 Carbs: 58g Fat: 72g Protein: 66g

1,150

Kona Coast, 2 tbsp
Calories: 60 Carbs: 14g Fat: 0g Protein: 1g

60

kona coast, 1 tbsp
Calories: 35 Carbs: 6g Fat: 1g Protein: 1g

35

Kona Coast (Hawaiin Style), 0.25 cup (about 2 pancakes)
Calories: 150 Carbs: 28g Fat: 4g Protein: 4g

150

Kona Grill, 1 large plate
Calories: 1160 Carbs: 29g Fat: 89g Protein: 64g

1,160

Kona Coast Hawaiian Style, 0.25 cup mix
Calories: 150 Carbs: 28g Fat: 4g Protein: 4g

150

Recipes & Inspiration

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