Know Foods Hot Cereal Label, 0.5 cup
Calories: 290 Carbs: 20g Fat: 25g Protein: 8g
290
Know Foods, 0.667 Cup
Calories: 70 Carbs: 13g Fat: 5g Protein: 4g
70
Know Foods, 1 muffin
Calories: 67 Carbs: 5g Fat: 4g Protein: 3g
67
Know Foods, 0.5 Donut
Calories: 100 Carbs: 11g Fat: 6g Protein: 6g
100
Know Foods, 1 cupcake
Calories: 136 Carbs: 18g Fat: 6g Protein: 10g
136
Know Foods, 0.5 Bun
Calories: 92 Carbs: 14g Fat: 6g Protein: 8g
92
Know Foods, 1 wrap (45g)
Calories: 70 Carbs: 7g Fat: 4g Protein: 6g
70
Know Foods, 1 bar (70g)
Calories: 210 Carbs: 18g Fat: 14g Protein: 12g
210
Know Foods, 1 bar
Calories: 210 Carbs: 18g Fat: 14g Protein: 12g
210
Know Foods, 2 tbs
Calories: 20 Carbs: 2g Fat: 2g Protein: 1g
20

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