Know Foods, 1 muffin
Calories: 67 Carbs: 5g Fat: 4g Protein: 3g

67

Know Foods, 0.5 Donut
Calories: 100 Carbs: 11g Fat: 6g Protein: 6g

100

Know Foods, 1 cupcake
Calories: 136 Carbs: 18g Fat: 6g Protein: 10g

136

Know Foods, 0.5 Bun
Calories: 92 Carbs: 14g Fat: 6g Protein: 8g

92

Know Fat, 1 cup
Calories: 45 Carbs: 6g Fat: 2g Protein: 1g

45

Know Foods, 1 wrap (45g)
Calories: 70 Carbs: 7g Fat: 4g Protein: 6g

70

Know Foods, 1 bar (70g)
Calories: 210 Carbs: 18g Fat: 14g Protein: 12g

210

Know Foods, 1 slice
Calories: 135 Carbs: 18g Fat: 9g Protein: 10g

135

Know Foods, 1 bar
Calories: 210 Carbs: 18g Fat: 14g Protein: 12g

210

Know Foods, 2 tbs
Calories: 20 Carbs: 2g Fat: 2g Protein: 1g

20

Recipes & Inspiration

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