Knor W/Skim Milk & Real Butter, 2 egg stacked
Calories: 463 Carbs: 58g Fat: 16g Protein: 23g

463

Idahoan, 0.5 Cup Prepared (125g)
Calories: 141 Carbs: 19g Fat: 7g Protein: 3g

141

Knor - Lipton Sidekicks, 0.5 cup
Calories: 213 Carbs: 23g Fat: 2g Protein: 5g

213

Valio-Real Goodness Skim Milk, 1 Cup
Calories: 80 Carbs: 7g Fat: 0g Protein: 11g

80

Skim Milk, 1 cup
Calories: 80 Carbs: 11g Fat: 0g Protein: 8g

80

Lipton Decaf Tea- W/Skim Milk, 2 Tbs
Calories: 22 Carbs: 2g Fat: 0g Protein: 1g

22

Kellogg's, 1 cup (29g)
Calories: 150 Carbs: 25g Fat: 0g Protein: 2g

150

Generic, 1 cup
Calories: 50 Carbs: 0g Fat: 0g Protein: 0g

50

Ovaltine W/ Skim Milk, 1 glass
Calories: 120 Carbs: 9g Fat: 0g Protein: 9g

120

Carrot Halwa, 1 cup (21g)
Calories: 188 Carbs: 32g Fat: 5g Protein: 5g

188

Recipes & Inspiration

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