kirland spiral sliced ham w/natural juices, 3 oz
Calories: 150 Carbs: 4g Fat: 9g Protein: 14g

150

Hormel, 3 oz.
Calories: 150 Carbs: 1g Fat: 9g Protein: 15g

150

Jamestown, 3 oz
Calories: 170 Carbs: 13g Fat: 8g Protein: 13g

170

Roundy's, 3 oz
Calories: 140 Carbs: 3g Fat: 8g Protein: 16g

140

Gwaltney, 3 ounces
Calories: 140 Carbs: 8g Fat: 7g Protein: 14g

140

Smithfield, 3 oz (84g)
Calories: 150 Carbs: 7g Fat: 8g Protein: 14g

150

Kirkland Signature, 84 grams
Calories: 160 Carbs: 3g Fat: 9g Protein: 15g

160

Appleton Farms, 3 oz.
Calories: 150 Carbs: 6g Fat: 7g Protein: 15g

150

kirkland, 3 oz
Calories: 150 Carbs: 4g Fat: 0g Protein: 14g

150

Schnucks, 3 oz
Calories: 140 Carbs: 3g Fat: 7g Protein: 14g

140

Recipes & Inspiration

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