Kirkland (from Costco), 100 gram

Calories: 201

Carbs: 0g

Fat: 17.1g

Protein: 12.5g

201

kirkland, 57 gram

Calories: 290

Carbs: 0g

Fat: 30g

Protein: 5g

290

kirkland ham, 3 oz

Calories: 130

Carbs: 4g

Fat: 6g

Protein: 14g

130

Lilydale Chicken Breasts, 1 breast (205g)

Calories: 230

Carbs: 0g

Fat: 3.5g

Protein: 47g

230

Kirkland chicken breasts, 4 oz

Calories: 110

Carbs: 0g

Fat: 1g

Protein: 24g

110

Kirkland Signature Milk, 1 Cup

Calories: 160

Carbs: 13g

Fat: 8g

Protein: 8g

160

kirkland, 1.5 breast

Calories: 120

Carbs: 0g

Fat: 1.5g

Protein: 26g

120

costco, 1 short bread

Calories: 326

Carbs: 34.2g

Fat: 18.6g

Protein: 4.3g

326

Kirkland, 5 units

Calories: 230

Carbs: 5g

Fat: 18g

Protein: 12g

230

Kirkland adult multivitamin, 2 pieces

Calories: 15

Carbs: 4g

Fat: 0g

Protein: 0g

15