Kirchoff's (Based on Pepperidge Farm Nutritition), 1 slice (40 g)
Calories: 100 Carbs: 20g Fat: 1g Protein: 3g
100
Ham Sandwich on Pepperidge Farm, 1 sandwich
Calories: 170 Carbs: 0g Fat: 0g Protein: 0g
170
Pepperidge Farm, 3 cookies
Calories: 140 Carbs: 18g Fat: 7g Protein: 2g
140
Pepperidge Farm, 1 cookie
Calories: 130 Carbs: 17g Fat: 6g Protein: 1g
130
Pepperidge Farm, 1 slice
Calories: 80 Carbs: 15g Fat: 1g Protein: 3g
80
Pepperidge Farm, 2 Wafers
Calories: 120 Carbs: 19g Fat: 5g Protein: 1g
120
Pepperidge Farm, 0.75 cup
Calories: 170 Carbs: 33g Fat: 2g Protein: 5g
170
Pepperidge Farm, 1 unit
Calories: 130 Carbs: 17g Fat: 6g Protein: 1g
130
Pepperidge Farm, 1 slice
Calories: 120 Carbs: 22g Fat: 2g Protein: 4g
120
Pepperidge Farm, 1 bagel
Calories: 260 Carbs: 54g Fat: 1g Protein: 9g
260

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