King Arthur Flour - Whole Grain Baking, 1 muffin
Calories: 230 Carbs: 20g Fat: 12g Protein: 5g

230

King Arthur, 0.25 cup
Calories: 110 Carbs: 22g Fat: 0g Protein: 4g

110

King Arthur, 1 Slice
Calories: 120 Carbs: 22g Fat: 2g Protein: 4g

120

King Arthur Flour Whole Grain Baking, 0.75 cup
Calories: 224 Carbs: 26g Fat: 6g Protein: 6g

224

King Arthur Flour, 1 waffle
Calories: 190 Carbs: 27g Fat: 6g Protein: 6g

190

King Arthur Flour Whole Grain Baking, 1 slice (87g)
Calories: 258 Carbs: 21g Fat: 12g Protein: 5g

258

King Arthur, 1 slice
Calories: 88 Carbs: 18g Fat: 0g Protein: 1g

88

King Arthur, 0.25 cup
Calories: 90 Carbs: 20g Fat: 0g Protein: 2g

90

King Arthur Flour Whole Grain Baking, 1 waffle
Calories: 161 Carbs: 20g Fat: 6g Protein: 5g

161

King Arthur Flour Whole Grain Baking, 1 slice
Calories: 126 Carbs: 15g Fat: 4g Protein: 4g

126

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