Kim Bensen, 1 bagel
Calories: 110 Carbs: 25g Fat: 1g Protein: 5g
110
Kim Bensen, 0.125 th of loaf
Calories: 153 Carbs: 6g Fat: 6g Protein: 21g
153
Kim Bensen, 2.5 oz
Calories: 136 Carbs: 11g Fat: 6g Protein: 16g
136
Kim Bensen, 0.75 cup
Calories: 161 Carbs: 29g Fat: 2g Protein: 11g
161
Kim Bensen, 0.083 of 9x13" pan
Calories: 133 Carbs: 15g Fat: 4g Protein: 7g
133
Kim Bensen, 0.083 of 9x13" pan
Calories: 166 Carbs: 34g Fat: 0g Protein: 8g
166
Kim Bensen, 2 oz shrimp, 1 tbsp sauce
Calories: 70 Carbs: 3g Fat: 1g Protein: 12g
70
Kim Bensen, 1 cup
Calories: 110 Carbs: 19g Fat: 0g Protein: 7g
110
Kim Bensen, 3 oz cooked fillet
Calories: 118 Carbs: 4g Fat: 3g Protein: 18g
118
Kim Bensen, 1 biscuit, 2 T FF whip topping, 1/2 cup strawberries
Calories: 150 Carbs: 39g Fat: 1g Protein: 4g
150

Recipes & Inspiration

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