Generic, 100 g
Calories: 22 Carbs: 4g Fat: 0g Protein: 1g

22

Land O' Lakes, 1 slice (23g)
Calories: 90 Carbs: 0g Fat: 7g Protein: 5g

90

Safeway O Organics, 1 tsp (5g)
Calories: 5 Carbs: 0g Fat: 0g Protein: 0g

5

Malt-o-meal, 45 g
Calories: 170 Carbs: 38g Fat: 0g Protein: 3g

170

Bertolli, 0 cup (61g)
Calories: 50 Carbs: 2g Fat: 5g Protein: 1g

50

Safeway "O" Organics, 1 leaf
Calories: 1 Carbs: 0g Fat: 0g Protein: 0g

1

Generic, 100 gr
Calories: 20 Carbs: 4g Fat: 0g Protein: 2g

20

Malt-O-Meal, 0.75 cup (1 NLEA serving)
Calories: 406 Carbs: 87g Fat: 5g Protein: 5g

406

Jeanie-o, 4 oz. (112g)
Calories: 170 Carbs: 0g Fat: 8g Protein: 21g

170

Tri-o-plex, 1 cookie
Calories: 180 Carbs: 21g Fat: 8g Protein: 9g

180

Recipes & Inspiration

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