soba noodles, 1 cup
Calories: 113 Carbs: 24g Fat: 0g Protein: 6g

113

Egg noodles, 1 Half pack
Calories: 220 Carbs: 40g Fat: 3g Protein: 8g

220

roman noodles, 1 cup
Calories: 190 Carbs: 26g Fat: 7g Protein: 4g

190

Mr. Noodles, 0.5 package (43g)
Calories: 190 Carbs: 29g Fat: 6g Protein: 5g

190

Special K, 1 pouch
Calories: 100 Carbs: 20g Fat: 2g Protein: 1g

100

Ramen noodles, 0.5 c
Calories: 190 Carbs: 26g Fat: 7g Protein: 4g

190

Kathys Table, 1 Healthy Balance
Calories: 428 Carbs: 46g Fat: 10g Protein: 33g

428

Kathys Table, 1 Container
Calories: 365 Carbs: 16g Fat: 26g Protein: 18g

365

Mushroom noodles, 2 oz
Calories: 200 Carbs: 39g Fat: 0g Protein: 7g

200

Noodles & Company, 1 regular bowl
Calories: 930 Carbs: 114g Fat: 39g Protein: 31g

930

Recipes & Inspiration

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