R-paratha, 1 piece
Calories: 280 Carbs: 35g Fat: 14g Protein: 5g

280

P90X, 60 g
Calories: 220 Carbs: 40g Fat: 1g Protein: 10g

220

R, 1 bun
Calories: 190 Carbs: 38g Fat: 1g Protein: 1g

190

R- Jowar Roti, 1 piece
Calories: 49 Carbs: 10g Fat: 0g Protein: 2g

49

Malta Morena (R), 8 OZ
Calories: 128 Carbs: 39g Fat: 0g Protein: 1g

128

R&R, 185 ml
Calories: 252 Carbs: 32g Fat: 13g Protein: 3g

252

R&R, 135 ml
Calories: 250 Carbs: 36g Fat: 10g Protein: 4g

250

R and R, 80 ml
Calories: 150 Carbs: 0g Fat: 7g Protein: 0g

150

R, 0.5 cup cooked
Calories: 60 Carbs: 5g Fat: 3g Protein: 4g

60

R Whites, 100 ml
Calories: 11 Carbs: 2g Fat: 0g Protein: 0g

11

Recipes & Inspiration

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