1 oz(s)
Calories: 0 Carbs: 9g Fat: 1g Protein: 4g

0

Kale, 100 grams
Calories: 49 Carbs: 9g Fat: 0g Protein: 4g

49

Kale, 1 half cup
Calories: 16 Carbs: 3g Fat: 0g Protein: 1g

16

Raw Kale, 1 cup
Calories: 7 Carbs: 1g Fat: 0g Protein: 1g

7

Kale, 67 g (1 cup)
Calories: 33 Carbs: 6g Fat: 1g Protein: 3g

33

Fresh Kale, 100 grams
Calories: 50 Carbs: 10g Fat: 1g Protein: 3g

50

Kale, Raw, 1 oz
Calories: 14 Carbs: 3g Fat: 0g Protein: 1g

14

Kale, 1 oz (28g)
Calories: 14 Carbs: 3g Fat: 0g Protein: 1g

14

Raw Kale, 2.5 cups(.5 serving)
Calories: 30 Carbs: 5g Fat: 1g Protein: 3g

30

1 cup, chopped
Calories: 42 Carbs: 8g Fat: 1g Protein: 3g

42

Recipes & Inspiration

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