K-Cup, 1 cup
Calories: 60 Carbs: 11g Fat: 2g Protein: 1g

60

special k, 1 cup
Calories: 190 Carbs: 39g Fat: 3g Protein: 7g

190

Tazo, 1 k cup
Calories: 0 Carbs: 0g Fat: 0g Protein: 0g

0

K Classic, 100 g
Calories: 111 Carbs: 1g Fat: 3g Protein: 20g

111

Special K, 30 g
Calories: 104 Carbs: 24g Fat: 0g Protein: 2g

104

Milbona, 100 g
Calories: 56 Carbs: 5g Fat: 0g Protein: 9g

56

K & W Cafeteria, 1 breast
Calories: 285 Carbs: 13g Fat: 9g Protein: 48g

285

K-Classic, 80 Gramm
Calories: 294 Carbs: 60g Fat: 1g Protein: 10g

294

Daily Chef, 1 K-cup (8 oz)
Calories: 2 Carbs: 2g Fat: 0g Protein: 0g

2

B&K, 100 gram
Calories: 93 Carbs: 4g Fat: 3g Protein: 12g

93

Recipes & Inspiration

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