Salmon, 105 grams
Calories: 130 Carbs: 0g Fat: 5g Protein: 18g

130

John west salmon, 85 g
Calories: 133 Carbs: 9g Fat: 4g Protein: 15g

133

John West, 100 g
Calories: 185 Carbs: 1g Fat: 11g Protein: 22g

185

John West, 100 g
Calories: 131 Carbs: 0g Fat: 5g Protein: 20g

131

John West, 95 g
Calories: 54 Carbs: 0g Fat: 1g Protein: 11g

54

John West, 145 g
Calories: 267 Carbs: 1g Fat: 17g Protein: 30g

267

John West, 0.25 can
Calories: 126 Carbs: 0g Fat: 7g Protein: 22g

126

John West, 79 g (drained weight)
Calories: 126 Carbs: 1g Fat: 6g Protein: 17g

126

John West, 50 g
Calories: 104 Carbs: 3g Fat: 8g Protein: 6g

104

John West, 100 g
Calories: 226 Carbs: 2g Fat: 14g Protein: 23g

226

Recipes & Inspiration

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