John West, 112 g

Calories: 120

Carbs: 0g

Fat: 8g

Protein: 27g

120

John West, 81 gms (1 Can)

Calories: 126

Carbs: 0g

Fat: 11g

Protein: 15.3g

126

John West, 100 g

Calories: 113

Carbs: 0g

Fat: 0.5g

Protein: 27g

113

John West, 100 g

Calories: 113

Carbs: 0g

Fat: 0.5g

Protein: 27g

113

John West, 146 g

Calories: 287

Carbs: 0g

Fat: 0.9g

Protein: 26.4g

287

John west, 1 cup

Calories: 238

Carbs: 0g

Fat: 18g

Protein: 19g

238

John West, 300 gr Tin

Calories: 165

Carbs: 0g

Fat: 0.6g

Protein: 2.7g

165

John West, 100 g

Calories: 132

Carbs: 0g

Fat: 7.4g

Protein: 16.3g

132

John West - Half Tin, 65 g

Calories: 70

Carbs: 0g

Fat: 0.2g

Protein: 17g

70

John West, 290 g

Calories: 66

Carbs: 24.5g

Fat: 0.6g

Protein: 2.7g

66