Farmer John, 1 weiner
Calories: 150 Carbs: 2g Fat: 13g Protein: 6g

150

John Morrell, 2 oz. (56g)
Calories: 180 Carbs: 6g Fat: 15g Protein: 6g

180

Farmer John, 3 broiled links (37g)
Calories: 180 Carbs: 3g Fat: 14g Protein: 10g

180

John Soules, 3 ounces
Calories: 110 Carbs: 2g Fat: 2g Protein: 20g

110

Long John Silver, 4 oz.
Calories: 210 Carbs: 27g Fat: 10g Protein: 3g

210

John West, 1 pack
Calories: 218 Carbs: 22g Fat: 6g Protein: 17g

218

John West, 185 g
Calories: 286 Carbs: 16g Fat: 13g Protein: 24g

286

John Morrell, 1 frank
Calories: 180 Carbs: 6g Fat: 16g Protein: 5g

180

Margret Holmes, 0.5 cup
Calories: 70 Carbs: 13g Fat: 0g Protein: 4g

70

John Morell, 0.667 cup (2oz)
Calories: 180 Carbs: 6g Fat: 15g Protein: 6g

180

Recipes & Inspiration

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