John Soules, 3 ounces
Calories: 110 Carbs: 2g Fat: 1g Protein: 21g

110

John West, 95 g
Calories: 54 Carbs: 0g Fat: 1g Protein: 11g

54

Farmer John, 2 slices
Calories: 50 Carbs: 2g Fat: 2g Protein: 10g

50

John Morrell maple, 2 slices
Calories: 100 Carbs: 1g Fat: 9g Protein: 4g

100

Long John Silver's, 1 battered plank (52 g)
Calories: 140 Carbs: 9g Fat: 8g Protein: 8g

140

john morrell, 2 oz
Calories: 180 Carbs: 6g Fat: 15g Protein: 6g

180

John McCanns, 0.25 cup
Calories: 150 Carbs: 27g Fat: 3g Protein: 4g

150

Farmer John, 1 Frank
Calories: 180 Carbs: 0g Fat: 17g Protein: 0g

180

Farmer John, 1 link
Calories: 170 Carbs: 3g Fat: 16g Protein: 7g

170

John Conti, 1 Cup Brewed From Grounds
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g

2

Recipes & Inspiration

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