Joe and Franks, 4 slices
Calories: 379 Carbs: 1g Fat: 14g Protein: 14g

379

Franks, 1 frank
Calories: 175 Carbs: 0g Fat: 0g Protein: 0g

175

Trader Joe, 1 frank
Calories: 320 Carbs: 2g Fat: 26g Protein: 19g

320

Ball Park Franks, 1 Frank
Calories: 180 Carbs: 5g Fat: 15g Protein: 5g

180

Homestyle, 1 cup
Calories: 240 Carbs: 33g Fat: 7g Protein: 13g

240

Kroger, 7.75 oz (219g)
Calories: 320 Carbs: 37g Fat: 13g Protein: 12g

320

1 piece
Calories: 103 Carbs: 3g Fat: 6g Protein: 8g

103

Nathan's, 0.5 cup
Calories: 220 Carbs: 27g Fat: 125g Protein: 12g

220

Subway, 6 inches
Calories: 390 Carbs: 44g Fat: 20g Protein: 20g

390

Sloppy Joe, 8 oz
Calories: 270 Carbs: 15g Fat: 16g Protein: 18g

270

Recipes & Inspiration

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