Jilian Michaels, 1 cup

Calories: 96

Carbs: 15g

Fat: 0.3g

Protein: 12g

96

Jilian Michaels, 1 cup

Calories: 124

Carbs: 8g

Fat: 4g

Protein: 10g

124

Jilian Michaels, 11.5 oz

Calories: 180

Carbs: 27g

Fat: 4g

Protein: 16g

180

Vanilla Protien Powder, 1 scoop

Calories: 100

Carbs: 7g

Fat: 1.5g

Protein: 15g

100

Jilian Michaels Master Your Metabolism Cookbook, 1 cup

Calories: 166

Carbs: 34.7g

Fat: 2g

Protein: 6.2g

166

Jilian Michaels Ripped In 30, 1 chicken breast (~4 oz)

Calories: 189

Carbs: 18g

Fat: 5g

Protein: 23g

189

Jilian Michaels Natural Whey Protein Triple Chocolate Shake, 1 scoop

Calories: 100

Carbs: 7g

Fat: 2g

Protein: 15g

100

Jilian Michaels Master Your Metabolism Cookbook, 1 serving

Calories: 261

Carbs: 31g

Fat: 12g

Protein: 8g

261

Jilian Micheals, 1 - 2 inch

Calories: 86

Carbs: 16g

Fat: 2.2g

Protein: 1.3g

86

Michaels Chili, 0.5 cup

Calories: 132

Carbs: 10g

Fat: 1g

Protein: 20g

132