Black Jewell, 3 tbsp
Calories: 130
Carbs: 26g
Fat: 1.5g
Protein: 5g
130
Jewel, 1 cup
Calories: 150
Carbs: 12g
Fat: 8g
Protein: 8g
150
Jewels, 4 oz
Calories: 240
Carbs: 0g
Fat: 17g
Protein: 21g
240
Jewel, 1 MUFFIN
Calories: 640
Fat: 0g
Protein: 0g
640
Black Jewell, 2.33 cups
Calories: 140
Carbs: 15g
Fat: 9g
Protein: 2g
140
Jewel, 1 egg
Calories: 70
Fat: 5g
Protein: 6g
70
Jewel, 1 bagel
Calories: 290
Carbs: 52g
Fat: 3.5g
Protein: 10g
290
Jewel, 2 tbsp
Calories: 5
Carbs: 1g
5
Jewel, 1 ea
Calories: 250
Carbs: 33g
Fat: 12g
Protein: 3g
250
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