Jewel, 3 oz. (84g/ about 15, 2-3" pieces)
Calories: 130 Carbs: 21g Fat: 4g Protein: 2g

130

Jewel, 1 roll
Calories: 260 Carbs: 48g Fat: 4g Protein: 10g

260

Jewel, 2 Slices
Calories: 130 Carbs: 23g Fat: 2g Protein: 4g

130

Jewel cooki, 1 cookie
Calories: 240 Carbs: 35g Fat: 11g Protein: 2g

240

Jewel, 1 cup
Calories: 300 Carbs: 10g Fat: 1g Protein: 10g

300

Jewel Osco Signature Kitchen, 8 Wedges
Calories: 390 Carbs: 60g Fat: 20g Protein: 6g

390

Jewel, 1 egg
Calories: 70 Carbs: 1g Fat: 5g Protein: 6g

70

Jewel, 3 Meatballs
Calories: 270 Carbs: 6g Fat: 21g Protein: 12g

270

Jewel, 1 pc
Calories: 250 Carbs: 0g Fat: 19g Protein: 18g

250

Jewel, 2 tbsp
Calories: 80 Carbs: 7g Fat: 5g Protein: 4g

80

Recipes & Inspiration

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