Qt, 0.5 sandwich
Calories: 310 Carbs: 32g Fat: 13g Protein: 17g

310

Generic, 1 slice 21g
Calories: 80 Carbs: 0g Fat: 7g Protein: 6g

80

Hochland Sabanitas Light, 1 loncha
Calories: 35 Carbs: 1g Fat: 2g Protein: 4g

35

Mcdonald's, 0.05 oz (15g)
Calories: 60 Carbs: 1g Fat: 4g Protein: 4g

60

Emmentaler Switzerland, 1 oz (28g)
Calories: 120 Carbs: 0g Fat: 9g Protein: 8g

120

Birchberry, 1 Slice
Calories: 106 Carbs: 2g Fat: 8g Protein: 8g

106

kraft, 1 slice
Calories: 42 Carbs: 1g Fat: 3g Protein: 4g

42

Stop & Shop, 0.25 cup
Calories: 100 Carbs: 1g Fat: 8g Protein: 8g

100

Trader Joe's, 1 slice
Calories: 110 Carbs: 0g Fat: 8g Protein: 9g

110

Coburn Farms, 1 oz
Calories: 110 Carbs: 1g Fat: 9g Protein: 8g

110

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.