Jamies Baked Trout (P168), 1 Plate

Calories: 504

Carbs: 0g

Fat: 0g

Protein: 0g

504

Pcrmc Baked Trout, 1 piece (8 oz.) plain

Calories: 320

Carbs: 0g

Fat: 16g

Protein: 0g

320

Jamie, 150 g

Calories: 320

Carbs: 3.2g

Fat: 22.7g

Protein: 26g

320

Jamie oliver, 55 g

Calories: 110

Carbs: 1g

Fat: 5g

Protein: 14g

110

Trout, 100 g

Calories: 190

Carbs: 0g

Fat: 8.5g

Protein: 26.6g

190

Jamie dodgers, 2 biscuits

Calories: 135

Carbs: 71.5g

Fat: 4.8g

Protein: 1.5g

135

Trout, no added fat, baked or broiled, 100 g

Calories: 178

Carbs: 0.1g

Fat: 7.8g

Protein: 25g

178

Baked Trout (Grams), 28 grams

Calories: 43

Carbs: 0.1g

Fat: 2.1g

Protein: 5.6g

43

Dfac, 3 oz

Calories: 200

Carbs: 0g

Fat: 7.2g

Protein: 22.6g

200

trout steelhead, 4 oz

Calories: 150

Carbs: 1g

Fat: 7g

Protein: 21g

150