D, 250 g
Calories: 95 Carbs: 17g Fat: 1g Protein: 4g

95

D, 1 cup (200 ml)
Calories: 86 Carbs: 11g Fat: 2g Protein: 2g

86

D, 1 pound mussels
Calories: 262 Carbs: 8g Fat: 5g Protein: 25g

262

D, 0.75 cup
Calories: 170 Carbs: 23g Fat: 1g Protein: 2g

170

D, 1 slice
Calories: 308 Carbs: 18g Fat: 17g Protein: 12g

308

D, 0.333 of cup
Calories: 95 Carbs: 18g Fat: 1g Protein: 4g

95

D, 1 cup
Calories: 220 Carbs: 0g Fat: 0g Protein: 0g

220

D, 2 Cookies (30 grams)
Calories: 115 Carbs: 17g Fat: 5g Protein: 2g

115

D, 0.5 cup
Calories: 100 Carbs: 22g Fat: 0g Protein: 3g

100

D, 1 cup
Calories: 50 Carbs: 7g Fat: 1g Protein: 1g

50

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.