Jambalaya Shoppe, 1 cup

Calories: 398

Carbs: 22.9g

Fat: 21.6g

Protein: 26.2g

398

Homemade, 1 cup

Calories: 250

Carbs: 27g

Fat: 14g

Protein: 20g

250

Zatarain's, 1 cup

Calories: 130

Carbs: 29g

Fat: 0.5g

Protein: 3g

130

1 serving (about 2 cups)

Calories: 768

Carbs: 72.7g

Fat: 36.4g

Protein: 35.1g

768

Mardi Gras Jambalaya, 1 cup cooked

Calories: 470

Carbs: 46g

Fat: 17g

Protein: 31g

470

Jambalaya Girl, 0.25 cup dry mix

Calories: 170

Carbs: 36g

Fat: 0.5g

Protein: 4g

170

Sam’s jambalaya, 1 cup

Calories: 430

Carbs: 39g

Fat: 21g

Protein: 17g

430

School Jambalaya, 1 cup cooked

Calories: 334

Carbs: 29g

Fat: 15g

Protein: 20g

334

Jambalaya Girl, 0.5 cup cooked (1/4 cup dry)

Calories: 160

Carbs: 34g

Fat: 0.5g

Protein: 4g

160

Zatarain's, 0.25 cup dry mix

Calories: 170

Carbs: 32g

Fat: 3.5g

Protein: 4g

170