Coop Breaded Ham, 1 slice
Calories: 24 Carbs: 1g Fat: 2g Protein: 4g

24

Hawaiian ham, 2 oz
Calories: 70 Carbs: 4g Fat: 2g Protein: 10g

70

Hormel ham, 3 oz
Calories: 100 Carbs: 2g Fat: 4g Protein: 14g

100

Toupie Ham, 1 slice
Calories: 35 Carbs: 2g Fat: 1g Protein: 5g

35

Ham, 100 g
Calories: 119 Carbs: 1g Fat: 3g Protein: 21g

119

Asda Breaded Ham, 100 g
Calories: 102 Carbs: 2g Fat: 2g Protein: 19g

102

Honeybaked Ham, 1 oz
Calories: 45 Carbs: 2g Fat: 2g Protein: 6g

45

Heavenly Ham, 3 oz
Calories: 120 Carbs: 4g Fat: 4g Protein: 17g

120

Maple Ham, 1 slice
Calories: 100 Carbs: 4g Fat: 20g Protein: 13g

100

Cured Ham, 1 slice 3oz serving
Calories: 160 Carbs: 0g Fat: 6g Protein: 24g

160

Recipes & Inspiration

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