Whole Foods, 0.75 cup
Calories: 170 Carbs: 36g Fat: 1g Protein: 5g

170

Best* Foods, 1 tbsp (13g)
Calories: 90 Carbs: 0g Fat: 10g Protein: 0g

90

Whole Foods, 0.5 Medium
Calories: 100 Carbs: 23g Fat: 1g Protein: 2g

100

Whole Foods, 0.63 cup
Calories: 55 Carbs: 44g Fat: 0g Protein: 3g

55

Best Foods, 1 Tbs (13g)
Calories: 90 Carbs: 0g Fat: 10g Protein: 0g

90

Good Foods, 2.5 oz
Calories: 80 Carbs: 5g Fat: 7g Protein: 1g

80

Winco Foods, 17 g
Calories: 20 Carbs: 5g Fat: 0g Protein: 0g

20

Whole Foods, 1 cooked
Calories: 60 Carbs: 9g Fat: 3g Protein: 1g

60

Tuna Melt Whole Foods, 1 sandwich
Calories: 500 Carbs: 49g Fat: 24g Protein: 22g

500

Whole Foods, 4 oz
Calories: 390 Carbs: 45g Fat: 20g Protein: 8g

390

Recipes & Inspiration

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