Generic, 1 bun
Calories: 281 Carbs: 42g Fat: 9g Protein: 7g

281

Giant (Info From Sparkpeople), 1 wingette
Calories: 2 Carbs: 0g Fat: 0g Protein: 0g

2

Homemade From Sparkpeople, 1 cup
Calories: 198 Carbs: 31g Fat: 6g Protein: 2g

198

Sparkpeople, 1 biscuit
Calories: 146 Carbs: 17g Fat: 8g Protein: 2g

146

Macdonald's, 1 medium
Calories: 380 Carbs: 48g Fat: 19g Protein: 4g

380

Panera, 1 cookie
Calories: 300 Carbs: 36g Fat: 16g Protein: 3g

300

Comice, 1 medium pear (166g)
Calories: 100 Carbs: 26g Fat: 0g Protein: 1g

100

California Pizza Kitchen, 1 whole flatbread
Calories: 380 Carbs: 38g Fat: 15g Protein: 18g

380

Sparkpeople, 1 piece
Calories: 224 Carbs: 29g Fat: 8g Protein: 11g

224

Powerade Zero, 12 oz
Calories: 0 Carbs: 1g Fat: 0g Protein: 0g

0

Recipes & Inspiration

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