South Indian Meals, 1 Cup
Calories: 200 Carbs: 0g Fat: 0g Protein: 0g

200

Amul, 100 g
Calories: 289 Carbs: 2g Fat: 25g Protein: 14g

289

Indian, 1 Piece
Calories: 295 Carbs: 0g Fat: 9g Protein: 0g

295

Indian, 1 piece
Calories: 166 Carbs: 23g Fat: 6g Protein: 5g

166

Indian Soup, 8 oz
Calories: 132 Carbs: 18g Fat: 2g Protein: 8g

132

Generic, 100 g
Calories: 265 Carbs: 1g Fat: 21g Protein: 18g

265

Indian, 1 cup cooked with oil and dal
Calories: 75 Carbs: 6g Fat: 1g Protein: 4g

75

Mehak, 1 starter portion (40g paneer)
Calories: 150 Carbs: 3g Fat: 23g Protein: 10g

150

Indian (Generic), 1 piece (1/4 of 10" dia)
Calories: 137 Carbs: 19g Fat: 5g Protein: 4g

137

Waitrose, 1 pack
Calories: 233 Carbs: 14g Fat: 14g Protein: 9g

233

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.