Homemade Indian Moong Spinach Dal, 200 g
Calories: 266 Carbs: 26g Fat: 19g Protein: 12g

266

Masoor, 0.5 cup (75g)
Calories: 130 Carbs: 15g Fat: 1g Protein: 13g

130

Amy's, 1 Box
Calories: 300 Carbs: 38g Fat: 11g Protein: 12g

300

Toor Ki Dal, 236 Gms
Calories: 194 Carbs: 29g Fat: 5g Protein: 11g

194

Moong Dal Chilla, 1 pancake
Calories: 100 Carbs: 10g Fat: 4g Protein: 6g

100

Moong Dal Palak, 1 Cup Cooked
Calories: 111 Carbs: 16g Fat: 3g Protein: 6g

111

Homemade Plain Pigeon Pea (Toor Dal, Thuvaram Paruppu) Rice, 1 Cup
Calories: 400 Carbs: 93g Fat: 1g Protein: 15g

400

Plain Dal - Varan, 1 bowl
Calories: 55 Carbs: 6g Fat: 2g Protein: 3g

55

Indian, 1 cup
Calories: 80 Carbs: 15g Fat: 1g Protein: 4g

80

curry, 140 g
Calories: 190 Carbs: 18g Fat: 10g Protein: 6g

190

Recipes & Inspiration

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