Bobotie, 278 g
Calories: 422 Carbs: 19g Fat: 29g Protein: 23g

422

Loblaws, 100 g
Calories: 220 Carbs: 1g Fat: 16g Protein: 19g

220

Sobeys, 0.5 cup
Calories: 250 Carbs: 0g Fat: 19g Protein: 19g

250

deluxe, 20 gram
Calories: 65 Carbs: 15g Fat: 1g Protein: 0g

65

Mince Meat, 100 g
Calories: 109 Carbs: 0g Fat: 4g Protein: 20g

109

Asda, 113.5 g (1/4 pack)
Calories: 160 Carbs: 9g Fat: 2g Protein: 22g

160

Jumbo, 100 g
Calories: 225 Carbs: 0g Fat: 17g Protein: 19g

225

tesco, 125 gram
Calories: 620 Carbs: 0g Fat: 6g Protein: 26g

620

Safeway, 350 gram
Calories: 300 Carbs: 0g Fat: 25g Protein: 17g

300

Mince Meat Pie (1/3 Cup Mince), 1 Pie
Calories: 355 Carbs: 30g Fat: 16g Protein: 21g

355

Recipes & Inspiration

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