the Fresh Market, 1 cup (56 g) dry
Calories: 210 •Carbs: 43g •Fat: 1g •Protein: 6g
210
Weight Watchers, 1 slice
Calories: 50 •Carbs: 3g •Fat: 3g •Protein: 4g
50
Little Debbie, 1 cookie (38g)
Calories: 170 •Carbs: 26g •Fat: 7g •Protein: 1g
170
Subway, 11 grams (for 6" sub)
Calories: 40 •Carbs: 0g •Fat: 3g •Protein: 2g
40
Kroger, 1 slice
Calories: 70 •Carbs: 4g •Fat: 5g •Protein: 3g
70