Ika, 1 cup
Calories: 215 Carbs: 17g Fat: 1g Protein: 34g

215

Yamasa, 2 oz (55g)
Calories: 90 Carbs: 12g Fat: 2g Protein: 5g

90

Generic, 1 oz
Calories: 26 Carbs: 1g Fat: 0g Protein: 4g

26

Saki Ika, 20 g
Calories: 44 Carbs: 3g Fat: 0g Protein: 8g

44

Saki Ika, 28 gram
Calories: 90 Carbs: 6g Fat: 1g Protein: 14g

90

Ika, 100 g
Calories: 286 Carbs: 30g Fat: 2g Protein: 38g

286

Tempura, 1 piece (app. 30 g)
Calories: 46 Carbs: 0g Fat: 0g Protein: 0g

46

Generic, 113 g
Calories: 148 Carbs: 22g Fat: 3g Protein: 8g

148

Ika, 5 meatballs
Calories: 190 Carbs: 4g Fat: 14g Protein: 11g

190

Kamaboko, 1 piece
Calories: 43 Carbs: 5g Fat: 1g Protein: 3g

43

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.