I Wash You Dry, 1 Cup

Calories: 574

Carbs: 29g

Fat: 40g

Protein: 23g

574

I Wash You Dry, 1 waffle

Calories: 383

Carbs: 48.9g

Fat: 16.3g

Protein: 10.3g

383

I wash you dry, 2 pieces

Calories: 78

Carbs: 2g

Fat: 7g

Protein: 2g

78

I Wash You Dry, 5 oz

Calories: 289

Carbs: 25g

Fat: 8g

Protein: 28g

289

VLD, 0.5 Cup

Calories: 152

Carbs: 6g

Fat: 14g

Protein: 1g

152

I Wash You Dry, 1 sandwich

Calories: 798

Carbs: 80g

Fat: 37g

Protein: 37g

798

I Wash You Dry Blog, 0.125 square

Calories: 395

Carbs: 36g

Fat: 17g

Protein: 25g

395

I Wash You Dry, 4 oz

Calories: 365

Carbs: 48.9g

Fat: 5.3g

Protein: 29.1g

365

I Wash You Dry, 5 meatballs and sauce

Calories: 346

Carbs: 6g

Fat: 30g

Protein: 13g

346

I Wash You Dry, 1 Chicken Breast

Calories: 410

Carbs: 4g

Fat: 24g

Protein: 44g

410