Homemade Walnuts, Pecans, Pistacios, Sunflower, Pumpkin and Currants, 1 Tbs

Calories: 104

Carbs: 5g

Fat: 8.5g

Protein: 3g

104

Walnut Creek Foods, 1 tbsp

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Homemade, 0.5 cup

Calories: 393

Carbs: 40g

Fat: 23g

Protein: 12g

393

Walnut Creek, 1 tbsp

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Walnut creek, 1 tbsp

Calories: 40

Carbs: 10g

Fat: 0g

Protein: 0g

40

Homemade, 1 cookie

Calories: 180

Carbs: 27g

Fat: 10g

Protein: 3g

180

Thistle, 1 container

Calories: 399

Carbs: 54g

Fat: 17g

Protein: 11g

399

Homemade, 1 muffin

Calories: 90

Carbs: 8g

Fat: 4.5g

Protein: 6g

90

Homemade, 2 -3

Calories: 203

Carbs: 19.6g

Fat: 12.5g

Protein: 8.9g

203

Homemade, 1 bar

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 6.5g

110