Homemade, 2 eggs
Calories: 200 Carbs: 1g Fat: 5g Protein: 16g

200

Homemade, 0.25 of 9" Pie
Calories: 176 Carbs: 11g Fat: 5g Protein: 17g

176

Homemade, 1 piece
Calories: 156 Carbs: 4g Fat: 11g Protein: 12g

156

Laura's Spinach & Mushroom Frittata, 1 piece
Calories: 123 Carbs: 4g Fat: 5g Protein: 15g

123

Mary's Homemade, 252 g
Calories: 479 Carbs: 0g Fat: 34g Protein: 34g

479

Homemade, 1 slice
Calories: 217 Carbs: 6g Fat: 15g Protein: 14g

217

Homemade, 1 frittata
Calories: 243 Carbs: 29g Fat: 6g Protein: 23g

243

Homemade, 0.25 of pie
Calories: 174 Carbs: 2g Fat: 13g Protein: 13g

174

Ameriserve, 1 Wedge
Calories: 195 Carbs: 3g Fat: 13g Protein: 16g

195

FitzVogt, 1 Wedge
Calories: 195 Carbs: 3g Fat: 13g Protein: 16g

195

Recipes & Inspiration

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