Homemade Quick & Easy Country Captain Chicken, 1 portion
Calories: 245 Carbs: 28g Fat: 3g Protein: 0g

245

Homemade, 2 pieces (1/4 chicken)
Calories: 345 Carbs: 20g Fat: 14g Protein: 35g

345

Homemade, 8 oz
Calories: 276 Carbs: 15g Fat: 9g Protein: 33g

276

Homemade, 1 cup
Calories: 350 Carbs: 14g Fat: 21g Protein: 23g

350

Quick N Easy Homemade:, 1 cup
Calories: 254 Carbs: 38g Fat: 4g Protein: 15g

254

Captain Cook, 40 g
Calories: 161 Carbs: 28g Fat: 3g Protein: 5g

161

Homemade, 1 breadstick
Calories: 97 Carbs: 13g Fat: 4g Protein: 3g

97

Homemade, 1.5 cup
Calories: 452 Carbs: 88g Fat: 2g Protein: 17g

452

Weightwatchers, 1.5 Cups
Calories: 309 Carbs: 24g Fat: 8g Protein: 35g

309

Homemade, 1 serving
Calories: 161 Carbs: 12g Fat: 6g Protein: 13g

161

Recipes & Inspiration

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