Homemade (Prevention, 1 Scone
Calories: 227 Carbs: 0g Fat: 5g Protein: 4g

227

Prevention, 1.25 cup
Calories: 237 Carbs: 43g Fat: 2g Protein: 12g

237

Homemade, 0.5 cup cooked
Calories: 129 Carbs: 25g Fat: 3g Protein: 2g

129

Homemade (Prevention), 2 T
Calories: 34 Carbs: 2g Fat: 3g Protein: 1g

34

Homemade, 1 chicken breast +pasta and veggies
Calories: 364 Carbs: 42g Fat: 10g Protein: 24g

364

Homemade, 0.5 cup
Calories: 140 Carbs: 14g Fat: 9g Protein: 6g

140

Prevention Recipe, 1 muffin
Calories: 169 Carbs: 27g Fat: 6g Protein: 3g

169

Buffalo Chicken Salad- Prevention Rd, 0.5 per cup
Calories: 100 Carbs: 2g Fat: 3g Protein: 16g

100

Homemade, 1 breast
Calories: 431 Carbs: 38g Fat: 15g Protein: 35g

431

Prevention, 8 oz
Calories: 6 Carbs: 2g Fat: 0g Protein: 0g

6

Recipes & Inspiration

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