Granola, 0.5 cup
Calories: 6 Carbs: 40g Fat: 7g Protein: 5g

6

Store Bought, 1 slice
Calories: 272 Carbs: 34g Fat: 10g Protein: 12g

272

Store Bought, 150 g
Calories: 240 Carbs: 3g Fat: 22g Protein: 3g

240

Store Bought, 1 bar
Calories: 200 Carbs: 25g Fat: 8g Protein: 2g

200

Homemade or Store Bought, 140 g (6 pieces)
Calories: 291 Carbs: 49g Fat: 4g Protein: 12g

291

Fresh Store Bought, 1 oz
Calories: 15 Carbs: 3g Fat: 0g Protein: 0g

15

Store Bought, 12 chips
Calories: 160 Carbs: 23g Fat: 6g Protein: 2g

160

Store Bought, 1 serving = thigh med
Calories: 260 Carbs: 5g Fat: 13g Protein: 19g

260

Store Bought, 1 cup (166g)
Calories: 53 Carbs: 13g Fat: 0g Protein: 1g

53

Store Bought, 5 oz
Calories: 285 Carbs: 0g Fat: 18g Protein: 29g

285

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.