Homemade No Cook, 1 bar
Calories: 193 Carbs: 23g Fat: 6g Protein: 14g
193
Generic, 0.5 cup
Calories: 142 Carbs: 12g Fat: 10g Protein: 2g
142
Homemade, 1 ball
Calories: 100 Carbs: 11g Fat: 5g Protein: 4g
100
Homemade, 1.25 cup
Calories: 230 Carbs: 47g Fat: 2g Protein: 10g
230
Homemade, 1 Bowl
Calories: 290 Carbs: 45g Fat: 11g Protein: 12g
290
Homemade, 1 cup
Calories: 341 Carbs: 18g Fat: 22g Protein: 21g
341
Homemade, 1 cup
Calories: 386 Carbs: 27g Fat: 12g Protein: 43g
386
Homemade, 2 cups cooked
Calories: 403 Carbs: 30g Fat: 9g Protein: 49g
403
Cook, 2 cracker
Calories: 130 Carbs: 18g Fat: 6g Protein: 3g
130
Homemade, 3 oz
Calories: 119 Carbs: 0g Fat: 1g Protein: 26g
119

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