Homemade Flap Jacks, 1 cake
Calories: 79 Carbs: 12g Fat: 3g Protein: 2g

79

Homemade, 0.5 cup prepared
Calories: 226 Carbs: 0g Fat: 0g Protein: 6g

226

Jacks, 1 oz
Calories: 310 Carbs: 42g Fat: 13g Protein: 5g

310

Cracker, 1 cup
Calories: 120 Carbs: 23g Fat: 2g Protein: 2g

120

Jacks, 0.25 pizza
Calories: 290 Carbs: 29g Fat: 13g Protein: 14g

290

Jacks, 0.333 pizza
Calories: 360 Carbs: 36g Fat: 17g Protein: 16g

360

jacks, 2 tbsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Jacks, 1 cup
Calories: 140 Carbs: 1g Fat: 10g Protein: 10g

140

Jacks, 1 Biscuit
Calories: 170 Carbs: 0g Fat: 0g Protein: 0g

170

Jacks, 0.25 pizza
Calories: 290 Carbs: 29g Fat: 13g Protein: 14g

290

Recipes & Inspiration

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