Homemade, 1 cup
Calories: 178 Carbs: 2g Fat: 10g Protein: 16g

178

Homemade, 1.5 Cups Cooked
Calories: 184 Carbs: 1g Fat: 16g Protein: 9g

184

Homemade, 2 tortillas, eggs
Calories: 283 Carbs: 37g Fat: 12g Protein: 16g

283

Homemade, 0.5 cup cooked
Calories: 70 Carbs: 0g Fat: 0g Protein: 0g

70

Homemade, 2 cups
Calories: 223 Carbs: 1g Fat: 11g Protein: 30g

223

Homemade, 1 cup
Calories: 430 Carbs: 0g Fat: 19g Protein: 43g

430

Homemade, 1 muffin
Calories: 143 Carbs: 2g Fat: 11g Protein: 10g

143

Homemade, 0.5 cup
Calories: 17 Carbs: 0g Fat: 0g Protein: 4g

17

Homemade, 1 cup
Calories: 189 Carbs: 20g Fat: 8g Protein: 11g

189

Homemade, 1 cup cooked
Calories: 290 Carbs: 12g Fat: 10g Protein: 20g

290

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.