Homemade, 1 wrap

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Homemade, 1 sandwich

Calories: 306

Carbs: 38.9g

Fat: 3.4g

Protein: 9.2g

306

Homemade, 1 sandwich

Calories: 170

Carbs: 0g

Fat: 0g

Protein: 0g

170

1 oz

Calories: 49

Carbs: 0.5g

Fat: 2g

Protein: 6.9g

49

Homemade, 2 cups

Calories: 250

Carbs: 0g

Fat: 10g

Protein: 4g

250

Cheese- Low Fat, 10 gms

Calories: 32

Carbs: 0g

Fat: 0g

Protein: 0g

32

Homemade, 0.5 Cup

Calories: 186

Carbs: 31.2g

Fat: 1g

Protein: 12.4g

186

Homemade, 1 Whole Cheese

Calories: 1780

Carbs: 180g

Fat: 60g

Protein: 120g

1780

Homemade, 456 g

Calories: 331

Carbs: 31.9g

Fat: 12g

Protein: 26.8g

331

Homemade, 1 cup cooked

Calories: 360

Carbs: 49g

Fat: 10g

Protein: 28g

360