1 cup
Calories: 177 Carbs: 20g Fat: 9g Protein: 5g
177
1 tbsp
Calories: 69 Carbs: 12g Fat: 3g Protein: 1g
69
1 patty (approx 2-1/4" dia)
Calories: 333 Carbs: 32g Fat: 18g Protein: 13g
333
Home Prepared, 8 Tbsp
Calories: 58 Carbs: 2g Fat: 4g Protein: 1g
58
Home Prepared, 1.5 ounces
Calories: 296 Carbs: 1g Fat: 11g Protein: 46g
296
Home Prepared, 3.5 oz
Calories: 118 Carbs: 3g Fat: 0g Protein: 24g
118
Home-prepared, 100 g
Calories: 17 Carbs: 4g Fat: 0g Protein: 1g
17
Home Prepared, 1 small head
Calories: 165 Carbs: 29g Fat: 0g Protein: 0g
165
Home Prepared, 300 gramas (2 conchas)
Calories: 458 Carbs: 0g Fat: 0g Protein: 0g
458
Home Prepared, 302.1 gram
Calories: 253 Carbs: 24g Fat: 5g Protein: 26g
253

Recipes & Inspiration

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