1 cup
Calories: 177 Carbs: 20g Fat: 9g Protein: 5g

177

1 tbsp
Calories: 69 Carbs: 12g Fat: 3g Protein: 1g

69

1 patty (approx 2-1/4" dia)
Calories: 333 Carbs: 32g Fat: 18g Protein: 13g

333

Home Prepared, 8 Tbsp
Calories: 58 Carbs: 2g Fat: 4g Protein: 1g

58

Home Prepared, 1.5 ounces
Calories: 296 Carbs: 1g Fat: 11g Protein: 46g

296

Home Prepared, 3.5 oz
Calories: 118 Carbs: 3g Fat: 0g Protein: 24g

118

Home Prepared, 1 small head
Calories: 165 Carbs: 29g Fat: 0g Protein: 0g

165

Home-prepared, 100 g
Calories: 17 Carbs: 4g Fat: 0g Protein: 1g

17

Home Prepared, 300 gramas (2 conchas)
Calories: 458 Carbs: 0g Fat: 0g Protein: 0g

458

Home Prepared, 302.1 gram
Calories: 253 Carbs: 24g Fat: 5g Protein: 26g

253

Recipes & Inspiration

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