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Protein Muffin

Holmes, 1 scoop

Calories: 120

Carbs: 4g

Fat: 3g

Protein: 22g

120

Protein Muffin

Holmes Protein Muffin, 1 muffin

Calories: 80

Carbs: 2.6g

Fat: 2g

Protein: 14.6g

80

Chocolate Cake

Holmes Muffin, 1 muffin

Calories: 100

Carbs: 3.3g

Fat: 2.8g

Protein: 17.5g

100

24 muffins per batch

Small Holmes Protein Muffin, 1 muffin

Calories: 102

Carbs: 3.4g

Fat: 2.5g

Protein: 18g

102

12 muffins per batch

Large Holmes Protein Muffin, 1 muffin

Calories: 205

Carbs: 5.7g

Fat: 5g

Protein: 37.6g

205

Protein Muffin - 2 Cups

Holmes Protein, 1 Muffin

Calories: 0

Carbs: 2.6g

Fat: 2.6g

Protein: 14.6g

0

Prawns

Holmes, 100 g

Calories: 72

Carbs: 0g

Fat: 1g

Protein: 15g

72

Squid

Holmes, 100 g

Calories: 80

Carbs: 0g

Fat: 1.7g

Protein: 16.2g

80

sausage

holmes, 3 oz

Calories: 185

Carbs: 0g

Fat: 16g

Protein: 10g

185

гранола

Holms, 0.5 кружка

Calories: 316

Carbs: 62.7g

Fat: 2.8g

Protein: 10.6g

316