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fish

hi liner cod, 89 grams

Calories: 160

Carbs: 15g

Fat: 7g

Protein: 10g

160

Southern Style Cod

Hi Liner, 1 fillet

Calories: 150

Carbs: 15g

Fat: 6g

Protein: 10g

150

Southern Style Cod

Hi Liner, 1 fillet

Calories: 170

Carbs: 15g

Fat: 7g

Protein: 10g

170

Haddock (Corrected for Potassium)

Hi Liner, 140 grams

Calories: 210

Carbs: 11g

Fat: 9g

Protein: 21g

210

Sole -roasted Galic & Herb

Hi Liner, 100 G

Calories: 240

Carbs: 19g

Fat: 14g

Protein: 10g

240

Multigrain Tilapia

Hi-liner Sea Cuisine, 3.3 oz/92g

Calories: 210

Carbs: 16g

Fat: 10g

Protein: 15g

210

Unbreaded Salmon (Corrected for Potassium)

Hi-liner, 1 filet

Calories: 130

Carbs: 0g

Fat: 4.5g

Protein: 21g

130

Filet

Hi-liner Unbreaded Haddock (Corrected for Potassium), 100 grams

Calories: 80

Carbs: 0g

Fat: 1g

Protein: 18g

80

Pacific Wild Salmon (Corrected for Potassium)

Hi Liner, 1 fillet

Calories: 220

Carbs: 9g

Fat: 10g

Protein: 23g

220

Tortilla Encrusted Tilapia - Costco (Nov 2022)

Hi Liner, 112 g

Calories: 210

Carbs: 13g

Fat: 9g

Protein: 17g

210